14:01:53 From Carol : https://www.plan.lib.fl.us/handouts/20210819bruno.pdf 14:02:16 From Kathryn : yes! 14:02:18 From k : Yes 14:02:18 From karen : yes! 14:02:20 From Carol : yes 14:02:22 From Sabrina : yes 14:02:24 From Deborah : YES 14:05:04 From Melissa : Yes 14:06:23 From linda : yes 14:07:33 From karen : :) 14:08:06 From k : persevere 14:08:18 From Melissa : pushing through 14:08:19 From karen : springy. ricochet 14:08:25 From karen : reinforcement 14:08:35 From Kathryn : flexibility 14:09:25 From Mary : resilent 14:10:17 From k: Decline. And it's Kitti 14:10:21 From karen : heavy, dragging, weighted 14:10:25 From Melissa : giving up 14:10:31 From Lydia : Stagnant 14:10:32 From Kathryn : stop 14:10:32 From k : Yes you have! 14:11:23 From karen : <3 anything with linda teaching it. :P 14:18:00 From karen : the baby....he's sinking in his bouncer. so cute 14:18:36 From Cerissa : little to no support causes me to "sink". 14:21:19 From k : I need to bounce back from disappointment. What tends to keep me down is comparison to others who can't relate because things have worked out so well for them. Although things probably aren't as perfect for them as it seems. 14:21:59 From karen : people trying to make themselves the victim and making YOU feel bad. also saying the word: NO 14:22:02 From k : I love that! 14:22:42 From karen : I just did it today, that was cool! 14:22:57 From karen : also not being taken advantage of. 14:23:34 From karen : to be myself when I was happiest 14:23:51 From Melissa : I can go to the dark side quick, so I have to bounce back fast 14:24:32 From linda: from Linda: peace of mind, so you can go forward in life. 14:25:21 From k : I can only count on me. So I need to be strong. Family helps and they are always there, but I'm the only one in my head controlling what lives there. 14:25:43 From karen : be less complaining and ignore the stupid. 14:27:35 From karen : YES! 14:37:19 From Melissa: I can't control my feelings but I can control my reactions 14:37:31 From Melissa: try to 14:37:50 From karen : control how you react to the controllables 14:40:04 From Kathryn : I can only get my news from "Wait, Wait, Don't Tell Me" XD 14:40:24 From karen: I don't watch the news. I poke around the internet but keep scrolling 14:40:24 From Kathryn : The very same 14:43:22 From Lydia : The things that upset me most are often tied to my own insecurities. 14:45:28 From linda : from linda: know who you are, an individual and have confidence in who and what you are. 14:47:19 From karen : work bff! 14:47:24 From Kathryn : husband 14:47:30 From Melissa : coworkers 14:47:32 From k : My best friend & my sister 14:47:53 From linda : One of my best friend and husband. 14:48:11 From Melissa : everyday 14:48:26 From linda : my son is super in encouraging me. 14:50:17 From Kathryn : my staff 14:50:18 From karen: bff back home. she vents 14:50:24 From Melissa : my kiddos 14:50:27 From karen : about her family 14:50:56 From linda : from Linda: co-worker, children 14:52:32 From Kathryn : partner 14:52:39 From Lydia : Advocate 14:52:40 From Deborah : survivor 14:52:45 From k : Hero 14:52:54 From karen : super hero! 14:53:15 From karen: winner winner chicken dinner 14:53:26 From linda : from Linda: Overcomer 14:58:42 From Kathryn : make time for me 14:58:44 From k: Don't feel guilty about alone time 14:58:47 From Lydia: Take breaks from sitting down throughout the day 14:58:48 From Mary: Exercising. And I have been doing it. 14:58:51 From Melissa : spend more time with my family 14:59:03 From k : YES! 14:59:43 From Melissa : dancing to the oldies! 14:59:46 From k : Sweatin' to the Oldies 15:00:05 From Melissa: oh year sweatin' lol 15:00:07 From Melissa : yea 15:00:25 From Melissa : love it 15:00:46 From Sharon: visit family 15:01:35 From Melissa : Thank you! This was great! 15:01:49 From k: Thank you, Linda! 15:02:00 From linda : Thank you.