14:00:12 From  Sabrina : hi
14:00:41 From  Michelle : Hello,
14:01:18 From  Michelle : Will any slides be available
14:04:40 From  Regina (PLAN): Only through the recording; it's not a separate file.
14:05:17 From  Maria : hand movements
14:05:21 From  Ronald : posture
14:05:26 From  Susan : body language
14:05:33 From  Ronald : that you agree
14:05:34 From  Peggy : Facial expressions
14:07:00 From  Regina (PLAN): Handout: https://www.plan.lib.fl.us/handouts/20210126bruno.pdf
14:08:15 From  Susanna : I'm  not....enough
14:08:17 From  Josiane : my opinion doesn't matter
14:08:17 From  Maria  : Really????
14:08:19 From  Susan : things could always be worse
14:08:22 From  Janet : +Things could be worse.
14:08:25 From  Evelyn : Things could always be worse
14:08:46 From  Sabrina : my opinion doesn't matter
14:08:54 From  Deborah : My opinion doesn't matter
14:09:08 From  Ronald : I knew that would happen
14:09:12 From  Ronald : If only...
14:11:45 From  Ronald : self-fulfilling
14:15:02 From  Deborah : im not a crook
14:22:29 From  Maria  : doubt
14:22:30 From  Ronald : worthiness
14:22:32 From  Deborah : defeated
14:22:40 From  Peggy : depression
14:22:43 From  Cheryl : ill-equipped
14:22:53 From  Ronald : stuck
14:22:56 From  Michelle : Mistrust
14:22:57 From  Shirles: low self esteem
14:23:13 From  Michelle : Yes absolutely
14:23:54 From  Michelle : It's draining
14:24:40 From  Deborah : "Your mind is a frightening place.  Don't go there alone."
14:24:48 From  Michelle : love that
14:24:54 From  Deborah : I don['t remember who said it.
14:25:13 From  Peggy : Vent and share feelings
14:25:33 From  Peggy : good point!
14:25:51 From  Michelle : Surround yourself with Positive People and uplifting daily quotes / inspirational speehces
14:26:16 From  Regina (PLAN): Yep, they do! :-)
14:26:57 From  Maria  : Shola Richardson is amazing.
14:27:57 From  Kenneth : Difficult when its your spouse
14:28:12 From  Kenneth : she has poor health
14:28:33 From  Michelle : I just put up a quote on my children's wall "Start Each Day with a Grateful Heart"
14:29:43 From  Kenneth : I am a fixer.  Your right on the spot
14:30:18 From  Cheryl : it is hard for me because I easily fall back into a negative pattern
14:30:36 From  Michelle : I have been there with a spouse that was condescending as well so can relate
14:31:13 From  Michelle : Counseling helped us and changed our lives for the better.
14:31:37 From  Michelle : The hard thing was asking for help
14:32:05 From  Cheryl : i have a negative sense of humor that is funny yet the truth!
14:32:20 From  Michelle : exactly
14:32:37 From  Cheryl : yes, i resemble that
14:32:56 From  Maria  : stress
14:32:57 From  Ronald : people don't want to be in company
14:32:59 From  Cheryl : isolation
14:33:01 From  Susanna : relationship issues
14:33:18 From  Michelle : Health issues high blood pressure, sugar levels
14:33:35 From  Ronald : if you have children, then you create another bad you
14:34:13 From  Michelle : using the bad language can become habitual as well hard to break the cycle
14:34:54 From  Michelle : yes!!!
14:35:30 From  Michelle : So true
14:35:35 From  Cheryl : I am tired of being stuck
14:35:49 From  Kenneth : Also, Be effective, not affected
14:36:40 From  Ronald : clutter
14:36:47 From  Deborah : take a break
14:36:48 From  Cheryl : we have a lot to deal with
14:37:16 From  Ronald : take the street
14:37:28 From  Michelle : Take time to breathe and reboot
14:37:31 From  Kenneth : Find another route?
14:38:59 From  Ronald : good for you
14:48:14 From  Cheryl : I say that all of the time.  It just rolls off my tongue.
14:48:24 From  Cheryl : no
14:50:53 From  Ronald : I welcome this challenge
14:54:27 From  Regina (PLAN): Go to bed earlier.
14:54:29 From  Cheryl : take a step back
14:54:30 From  Sabrina : more rest
14:54:40 From  Ronald : Smile at myself in the mirror and love the gray
14:54:43 From  Michelle : more rest
14:54:49 From  Maria  : don't skip exercise to finish work I brought home
14:55:06 From  Susie   : sleep at least 8 hours everyday
14:55:35 From  Cheryl : don't be quick to judge
14:55:38 From  Peggy : I should exercise more. I have tried several times but I keep stopping
14:56:15 From  Terri : Make sure I've given myself enough time to think my own thoughts for myself, process!
14:56:20 From  Janet : get outside and enjoy 
14:56:39 From  Cheryl : enjoy the weather we are now having in south florida
14:57:04 From  Cheryl : yes!  lol
14:57:10 From  Michelle : I love long walks and riding bicycle outside on trails
14:58:16 From  Cheryl : i like the re-framing idea
14:58:46 From  Cheryl : are you going to send us the recording of this?  I missed the first part of it.
14:59:16 From  Regina (PLAN): @Cheryl: Yes, you'll get a link to the recording. Yes, it's on the PLAN website under Webinar Recordings.
14:59:21 From  Regina (PLAN): Or will be... :-)
14:59:36 From  Cheryl : i am going to stop before i start the negative self-talk
15:00:07 From  Maria  : Instead of saying One day I will, say today is Day One.
15:00:27 From  Cheryl : Not today!
15:00:51 From  Susie   : Thank you!
15:00:53 From  Cheryl : Thank you!